Resonate With the Earth

In my last post, I discussed the importance of Grounding and getting in touch, both physically and energetically, with the energy of the Earth.

And as I mentioned, in my online video course, “Introduction to Qigong and Breathwork“, I included an easy, fun Grounding meditation. Did you check it out yet? If not, please do so.

Here’s an additional “Fun Fact to Know and Tell”:

The Earth has a natural electromagnetic frequency of 7.83 Hertz. This is called the Schumann Resonance and is also referred to as the “Earth’s heartbeat”.

Did you know that the human brain, in a healthy state, also resonates at a frequency of 7.83 Hertz? Not a coincidence!

Our brains, indeed our entire electromagnetic and biophotonic selves, are in a natural state of resonance with the Earth. In fact, the Schumann Resonance is thought to affect our health and wellbeing, including our sleep, mood, and even consciousness.

This is why we often feel good when we are out in Nature, as it allows us to get connected to the Earth’s frequency and essentially become entrained with the Earth. This in turn has a positive effect on our moods and emotions and promotes a feeling of wellbeing and calmness.

WARNING: Interrupted Transmission

However, if you live in an urban environment, or a suburban area that is undergoing development, you are subject to human-generated EMF emissions – from radios, cell phone towers, and the electricity that hums around us in our homes and offices. These types of EMFs are NOT at 7.83 Hertz and are NOT in synch with our natural frequency. They can crowd out the Schumann Resonance, leaving you feeling depleted, moody, low energy, etc. etc.

Getting back into resonance with the Earth is easy. Make it a habit to sit our stand outside in your bare feet (or socks if it’s cold), preferably in the vicinity of trees. Breathe naturally and deeply and relax. Do your grounding meditation or just sit and enjoy. This is just about the easiest health practice I can possibly recommend, but it’s also one of the most powerful!

To show you just how easy it is, please see the photo below. This is Zuzu and Clinty sitting in their favorite spot, grounding and resonating with the Earth. They look pretty happy don’t they?