As we move through the Fall and into the hurly-burly of the holiday season, let’s set an intention to continue the healthy practices we have put into place.
One of the best practices you can engage in is a regular practice of Qigong and/or Tai Chi.
Qigong (pronounced “chee kung”) is a non-impact form of exercise which combines breathing, specific movement patterns, and focused intention in a powerful practice that helps you transform stress, get centered and grounded, and improve your health and energy. The exercises gently stretch and strengthen the physical structure, including muscles, tendons, ligaments, fascia, and bones.
The movements and breathing also work energetically to help regulate and unblock the energy meridians, which is often a “missing piece” for people who have been trying to resolve chronic health issues, joint pain or stiffness, or who wish to better manage stress and improve energy levels.
Tai Chi is a highly respected martial art that is also taught as a non-impact, mind-body exercise. Its gentle, flowing movements stretch and strengthen the body from the inside out while improving balance, mobility, and stamina. Tai Chi movements and forms help develop sharper mental focus and resilience, leading to a greater sense of personal control.
These practices are an ancient, proven “technology” that kickstarts the body’s ability to repair, heal, and improve…restores balance, harmony, and the free flow of energy to restore health and prevent disease (“dis-ease”)…and facilitate productive change and transformation.
One of the things I love about Qigong and Tai Chi is I can teach foundational exercises, intentions, and mindsets to each client or student with whom I work, enabling them to become self-sufficient. Establishing just a few minutes of practice each day, or attending a few classes each week, can become an important component of your self-care and wellness regimen.
Challenge Yourself
I encourage you to explore these practices. Challenge yourself to establish a discipline, a practice. Take your health and wellness into your own hands. Begin to explore your potential. And remember: it’s never too late to start!
Come join one of our classes in Lago Vista or Austin (class schedule is on the Classes page). Our classes are a welcoming space to move, breathe, learn, and grow together. Whether you’re brand new or already have experience, you’re warmly invited to join our community. As always, feel free to contact me with any questions.
You Can Do It!
Dr. Karen