boost metabolism – Page 3 – Resilient Edge Wellness

Two Keys To Healthy Breathing

March 26, 2012kvanness01

If you want to improve the functioning of your lungs and your ability to pull in more life-giving, energy-stoking oxygen, you need to focus on two major areas.

The first is to develop the muscles that support proper, healthy breathing.

The lungs have no muscles of their own. Their expansion and contraction are completely dependent on the muscles surrounding the rib cage and the diaphragm. So you need to build up the strength and coordination of the structures that support proper, full breathing.

The second major area that affects your breathing has to do with what goes on inside your lungs. This includes your vital capacity and the residual air that remains in your lungs when breathing.

The size of the lungs varies from person to person. But generally speaking, each of your lungs is about the size of a football.

Isn’t that funny? The first time I heard that, I thought “My lungs aren’t that small!” A football just doesn’t seem that big to me.

Anyhoo, a large person will naturally have larger lungs than a smaller person. Men generally have larger lungs than women.

So there are some natural limits to lung capacity.

However, you should be more concerned with how much of the total capacity of your lungs you can actually use. This usable portion is called your vital capacity.

A well conditioned person’s vital capacity is about 75 percent of his or her total capacity.

When you exhale, you breathe out all of the air you can from your lungs. The remaining air is called the residual volume. This is air that remains fixed in your lungs. You may have heard it referred to as “stale air”.

Too much residual volume is unhealthy. If you are inactive for any length of time, or you have a respiratory condition that is not well-controlled, the unusable portion of your lungs may increase.

This physically blocks off more and more of your airways, which leaves less space for normal breathing – and makes it even more difficult to breathe when exerting yourself.

You may get to the point that just climbing a flight of stairs leaves you breathless.

Unless you do something, this breathlessness and chest tightness will keep getting worse and worse.

These two key areas – developing the structures that support proper, healthy breathing and improving your vital capacity – are the same areas we work on with the dynamic energy exercises I teach. I’ve been doing these exercises myself as I work through a relatively sendentary period while my knee heals.

Even though I can’t put weight on the operated leg yet, and therefore am unable to do a more “traditional” work out, I can still get myself huffing and puffing and working up a sweat….with some simple, ancient, time-tested dynamic breathing exercises.

Now, a good fitness program can help you improve your ability to breathe, build your vital capacity, and reduce the residual volume.

However, many people do not breathe correctly when they exercise. Typically we are nottaught how to breathe to maximize the results we get from exercise.

Doing some additional breathing work, such as the exercises in the Secret Power of Dynamic Energy Exercise Course, Volume 2: The Dynamic Energy Routine – is a surefire way to target, develop and maximize the work performed by your lungs, as well as the structures that support proper breathing.

If you’re serious about improving your physical condition and your health, you should make it a point to focus on expanding your vital capacity and ability to breathe properly.

This type of dynamic breathing exercise will help you get fit more quickly. And it provides the foundation for robust health and longevity.

AND – key point – it makes you feel great!

You Can Do It!

Karen

“Best Breathing Exercises: Transform Body Mind and Spirit with Dynamic Energy Exercise!” http://www.BestBreathingExercises.com

P.S. If you’re interested in developing your breathing ability, enhancing your health and rocketlaunching your energy levels, then you owe it to yourself to take a few minutes to learn more about the Dynamic Energy Routine – part of the Secret Power of Dynamic Energy Exercise Course, Volume 2. For more information, or to order your own copy of the program manual and DVD, go to the Best Breathing Exercises website.

Harness The Force of Frustration

March 18, 2012kvanness01

When it comes to your fitness and health, you’d probably say that they are important to you.

Yet how committed and consistent are you at taking action in these two areas, each and every day?

Since I’ve been laid up after surgery and quite limited in the type of exercise I can do right now, I’ve been giving the concept of frustration a whole lot of thought. To say I’m feeling frustrated at times is an understatement.

I’m used to moving a lot, doing something every single day for my health and fitness, using physical activity and expression as a key outlet for the stress that builds up from a busy, engaged life. I’ve had to re-focus my usual activities to ones I can support now.It hasn’t been easy, but I’m beginning to get into a groove that supports and energizes me.

But let’s get back to you….

It takes a lot to make significant changes in your lifestyle, your schedule, and your attitude and outlook…changes that will propel you towards greater things in your life.

It’s a lot more comfortable to stay where you are, with what you know, and dream about “If only…”

If only I were thinner. If only I could put on more muscle. If only I could get control of this stress and anxiety and live in a more relaxed manner. And so forth…

Seeing the need to change, thinking you ought to change, even wanting to change are all good. But they don’t quite get it done when it comes to actually taking the consistent, sustained action that will enable you to reach your goals.

No, it takes something much stronger. And that something is… frustration.

Yes, that negative, nasty emotion. But it’s true, something very negative can help you make positive changes.

I used to abhor frustration. I hated the feeling. I think frustration and boredom are the two states I seek to avoid the most.

However, I realized from my own experience, as well as working with others, that you’re not reallly ready to do the things and think the thoughts you need to, until you are at the end of your rope and ready and willing to do what it takes to get out of the situation you are in.

If, for example, you get to the point that you are really frustrated with your anxiety and levels of stress, and the fact that you don’t seem to be improving…Or you are frustrated with your appearance and inability to lose the weight…then celebrate.

Get happy! Put your hands in the air and shout “Hur-rah!”

I’m serious. Because when you get truly frustrated, you are ready for a breakthrough.

You are at the point where you begin to ask yourself the right questions, and look for the information or resources that can help you.

So leverage the frustration you may be feeling and use it to help energize and support your efforts to change or improve.

Here’s one more thought on frustration: it can also trip you up.

Once you are on the path to losing weight, or gaining the upper hand on stress…you may at times experience little or no progress.

You may get frustrated at how slowly things are changing. Or you may get frustrated at yourself for slipping up or backsliding. You may think you’ll never reach your goals.

Well, once again, use this frustration as a tool to energize yourself. Don’t let it put you into a funk, or get so down that you give up.

Here’s a great quote I heard a long time ago, that helps describe this point:

“How long would you give the average baby to learn how to walk before you didn’t let him or her try anymore?”

That’s a crazy question, isn’t it? You’ll give your kid as long as it takes, and all the love and support to help them. But dadgummit, that kid is going to learn how to walk!

And think how frustrated babies and toddlers can be at times, when they are trying to master a new motor skill. But they keep at it, again and again and again, until they finally get it.

Why not apply this same approach to yourself?

You Can Do It!

Karen

“Best Breathing Exercises: Transform Body Mind and Spirit with Dynamic Energy Exercise!” http://www.BestBreathingExercises.com

P.S. I’d love to help as you leverage your frustration into action, and seek the information that will help you take smarter steps towards your fitness and health goals. Visit the Best Breathing Exercises website for information on the products and programs that can help you transform your health and energy levels.

Nature’s First Adaptogen

February 21, 2012kvanness01

Feeling tired? Stressed out? Not losing the weight or fitting in the exercise as you resolved to at the beginning of the year?

If so, read on….

A fascinating class of compounds called “adaptogens” help the body heal from disease, imbalances or other stressors and return to homeostasis, or a steady, healthy state.

Exactly how these compounds work is not well known. They basically can correct any problem. If you have too much of something, they help reduce and bring you back to baseline. If you have too little of something, they help increase and bring you up to baseline.

Pretty amazing little critters, aren’t they?

Most of the known adaptogens are herbal or chemical in nature. Ginseng and rhodiola are two fairly well-known examples. Gynostemma is another widely used herb for adaptability as well as anti-aging.

There are also classes of mushrooms (not the type you may be thinking about!) that are used to enhance recovery, such as athletes recovering from hard training or road warriors recovering from a tough travel schedule.

The problem with herbal compounds is that you never know for sure about the quality or amount of the active ingredient you are getting with each dose.

You have to be very careful about selecting a quality supplement from a manufacturer that is known for quality and care in creating its products.

I rarely ever plug a specific supplement or company. But I know people are curious as to what I do or what I use.

Here at the Van Ness household, we’ve been drinking Spring Dragon Longevity Tea made by Ron Teeguarden’s Dragon Herbs. It’s a broad spectrum health promoting tea with specific adaptogenic herbs. It actually tastes good (which is saying something) and can be taken in the morning to help get you started, or at night to help you relax.

I take specific supplements, such as a quality multi-vitamin and multi-mineral supplement, on a daily or every other day basis. But I also like drinking or eating many of my “supplements” because it’s a more natural way, as opposed to downing pills and capsules. Your body can mor easily assimilate the nutrients it needs from food or drink.

Probably the most effective, and usually under-appreciated, adaptogen is the most natural one. It’s also free.

Yes, of course… it’s breathing.

A few minutes of conscious, relaxed breathing each day can smooth out the rough spots and help you to better manage stress and tension. It can energize you and help increase your stamina. It can improve your mental focus and acuity.

Added as a complement to exercise, it can even help you burn fat and lose weight faster.

If you are underweight and wish to add some healthy pounds, breathing can help you balance your energy and, along with a rational diet, gain healthy lean weight.

Even if you develop the habit of doing some deep breathing each day, you may not be sure whether you are breathing correctly.

It should be a no-brainer, right? I mean, it’s something each of us does, on average, over 17,000 times a day.

Problem is, most people have forgotten how to breathe in a healthy, natural manner. They breathe shallowly, often through their mouths. They have trouble when they have to breathe deeply, because the structures that support deep healthy breathing are out of shape.

This is one reason why I include a lesson on how to breathe completely in Volume I of the Secret Power of Dynamic Energy Exercise Course: Invigorate and Rejuvenate.

It’s also why I sequenced the exercises the way I did in the Dynamic Energy Routine – part of the Dynamic Energy Exercise Course, Volume II.

The first series of exercises combine movement with breathing to help you understand how deep, dynamic breathing should feel. The movements also help open up and strengthen the structures that support healthy breathing. At any rate, I highly recommend at least a few minutes each morning of conscious, proper breathing. It can make an enormously positive difference in how your day starts out.

It can help you gear up and maintain higher levels of energy throughout the day…as well as better cope with the inevitable stresses and strains that go along with having a busy and productive life.

Of course, if you would like to discover some ideas and techniques to help you develop your own “best breathing” program that meets your unique needs, then look into one of the programs available through the Best Breathing Exercises website.

You Can Do It!

Karen Van Ness

“Best Breathing Exercises: Transform Body Mind and Spirit with Dynamic Energy Exercise!” http://www.BestBreathingExercises.com

Why Goals Are Not That Important

January 17, 2012kvanness01

I trust you have begun 2012 in fine form.

If you’re like me, you have probably been inundated with emails, articles and other such talk about setting resolutions and goals for yourself.

I’m a huge proponent of setting and working towards meaningful goals.

But I have to admit one thing:

Goals in and of themselves are not the most important thing.

What IS important is the person you become in the process of achieving your goals.

In order to achieve more, you need to become more.What you become determines what you can achieve and realize in your life. What you become is just as important as what you do.

The real reason to set, work towards and achieve goals is your own personal growth. Growth that helps you create a better life for yourself…and have a more positive and profound impact on the people around you. Growth that helps you make a difference in your world, your community, within your circle of family and friends. Growth that is in alignment with your highest personal values and vision for your life.

Here’s the exciting thing about having a goal:

When you focus on a goal, you immediately begin improving because you have become aware of a new and exciting direction in which to take your life.

You’re already mentally and emotionally shifting in that direction.

As you think about what you would like to achieve, do, or bring into your life this coming year….think also about the type of person you will have to become in order to realize your goals.

For example, some years ago, when I set out to overcome a serious and chronic health problem – a severe case of asthma – I not only thought about the obvious goals, like reducing or eliminating the asthma attacks, or breathing more clearly, or getting off all the darn meds.

What really motivated me was picturing the kind of person I would be if I were free from asthma.

I thought about how great it would be to lose the fatigue and anxiety, to have abundant energy and confidence. To be able to participate fullbore in just about any activity I wanted to – without fear.

You may face your own health or fitness challenge. Have you set a goal and made the commitment to begin overcoming that challenge?

If so, keep in mind the transformative power of deep breathing and dynamic energy exercise

No matter what your goal is – losing weight, improving stamina, transforming stress into positive energy, becoming more flexible and open in body and mind – you can get started more quickly and easily if you put one of the Best Breathing Exercises programs to work for you.

It’s not magic, and you have to make some effort. But remember this: “The highest reward for a person’s toil is not what they get by it, but what they become by it.”

You Can Do It!

Karen

“Best Breathing Exercises: Transform Body Mind and Spirit with Dynamic Energy Exercise!” http://www.BestBreathingExercises.com

P.S. If your goals for 2012 include getting more fit…breathing more clearly..>overcoming stress and anxiety….or feeling more energetic and healthy, then you owe it to yourself to check out the Best Breathing Exercises programs.

Let me help you make 2012 your healthiest year ever!

Finally – Achieve Your Goal to Lose Weight

January 5, 2012kvanness01

If you’re like 80% of adults, you probably made a resolution to lose weight and get in better shape in 2011.

If you want to lose weight, or have been told by your doctor (or a significant other) that you ought to lose weight….I’m here to help you.

But first, full disclosure.

I’ve battled my weight, off and on, for many years now, going back to college days.

Yes, even though I’m a fitness trainer, producer of information products that help thousands of people improve their health and energy levels, a black belt in two martial arts, and a former collegiate athlete – I too have had a few periods in my life when I have been overweight.

When I was overweight, I resolved to diet and exercise in order to lose the pounds and firm up. I typically would join a gym and embark on a conventional program of doing cardio, lifting weights, stretching, and doing lots of abdominal exercises.

I even tried yoga and pilates (before pilates was popular!). I also put myself on a diet and was very careful about what I ate.

I experienced success for a time. I would lose weight, usually up to 10 or 15 pounds. I would be feeling good about myself. Then, I would inevitably hit one of those momentum-stealing, motivation-sapping plateaus, and the weight loss would stop.

It was hard to stay motivated at these times, because the pounds just didn’t come off as quickly as I expected. I felt like I was working so hard and depriving myself. I should have been seeing better results.

Each week, I stepped on the scale. And each week, I was disappointed at my lack of progress. Even worse, I sometimes found that I had gained weight! Maybe it was just “water weight”, but who cares? I was so frustrated and heartbroken that I would cry whenever I looked at myself in the mirror.

I knew there was a beautiful body – MY beautiful body – in there somewhere. But how could I get to it?

If you’ve tried and failed to lose and keep off a significant amount of weight, I’m sure you can understand my frustration and despair.

This is the point at which most people say, “Aw, what’s the use!” and give up on their quest for a great body.

I wasn’t done yet, though. I decided to investigate and try one more thing – something I thought could accelerate my results and melt away the pounds.

Here’s what I discovered:

Through my training in martial arts, energy disciplines and breathing methods, as well as research I have done into old-time methods of physical training and health enhancement, I came to a realization:

All the exercising and dieting I had been doing was good for me, and I was getting some results. BUT I was missing a key ingredient: deep breathing.

Here’s what you need to know if you’re trying to lose weight:

One of the primary actions of deep breathing is to provide the body with ample quantities of oxygen. Oxygen provides the spark which heats up your metabolism, which in turn increases your body’s need for energy, or calories.

When you engage in deep breathing on a regular basis, you pull more oxygen into your system. This causes your body to more quickly burn the calories you take in from food and drink. It then goes into a deficit, and turns to fat stores as an additional source of energy.

Priming this mechanism is the secret to dramatic and lasting weight loss. And the key is oxygen: the more oxygen you take in, the faster the results.

So I leveraged this information I already had, but had taken for granted. I put it to use. And my results were fantastic!

Not only did I lose the weight, including those last 5 or 10 stubborn pounds that you can never seem to get off…I also toned my waistline and core to the point I could actually see my abs!

Later, I shared the exercises and recommendations in this program with a few of my private training clients. They also achieved wonderful results using this method.

Maybe you have a lot of weight to lose. Perhaps you would like to radically improve the results you’re getting from your current fitness or weight loss program. Or maybe you want to lose that last 5 to 10 pounds so you can see your abs.

Whatever your situation, you can put this program to work immediately to help reach your goal.

I call this the “Fire Up Your Metabolism” Program, because that is exactly what it does.

I encourage you to check it out and put it to work for yourself. You can read more about it at http://www.bestbreathingexercises.com/metabolism.html.

You Can Do It!

Karen Van Ness

“Best Breathing Exercises: Transform Body Mind and Spirit with Dynamic Energy Exercise!” http://www.BestBreathingExercises.com

P.S. Another full disclosure: I’ve let myself slip – yes, me, the so-called health nut – and I have some weight to lose. One of my priority goals for 2012 is to get back into fighting trim. But I don’t have a lot of time to try to fit in workouts. So I will be following a very focused program – the approach in the “Fire Up Your Metabolism” Program – so I can get the results I want in less time. Why don’t you join me? Discover how at http://www.bestbreathingexercises.com/metabolism.html.

How To Get Off To A Great Start to 2012

January 2, 2012kvanness01

Happy New Year!

As you move into 2012, I’m sure you’ve given some thought to the changes or improvements you’d like to make in various areas.

I know I am. I’ve drafted and re-drafted and refined my list of goals for this year. And I’m already working on some stuff today to help me move towards some key goals. So I feel pretty good!

Did you know that the three areas people think about the most when it come to setting goals (according to surveys) are: relationships, health, and money. So I imagine these areas are important to you too.

My tips and programs don’t help directly with the areas of relationships or money. But I believe that improving your health and energy levels has a direct and dramatic impact on how successful you are in all areas of your life.

And those are two areas I CAN help you with!

Now, this is not a message about making resolutions. As you know (if you’ve been reading), I don’t believe in resolutions. I am, however, a huge believer in having an overall vision for your life and setting short-term to long-term goals towards that vision. I have experienced enormous benefit in my own life from setting, planning for and working towards specific goals I have set for myself.

So…I’d like to suggest that you formulate some goals pertaining to your health, energy levels and fitness.

What really resonates with you? Is it to lose weight? Is it to enjoy higher energy levels so you feel better and get more done? Is it to improve your fitness and mobility so you can play with your kids, or run in that 5K or 10K you’ve been wanting to do? Is it to fit into those old jeans?

Make sure you focus on a goal or goals that are important to YOU.

To help you, here are some areas to consider:

(1) Learning and applying basic stress management and coping techniques, including targeted visualization, deep breathing, and relaxation and stretching exercises. This helps you control your response to life’s challenges, control pain, manage stress, and achieve clear thinking and mental focus.

(2) Learning and performing on a regular basis (daily if possible) deep breathing and other dynamic exercises and techniques. This is critical to helping you gain control over your breathing, build lung power and stamina, improve the health of your digestive system and internal organs, and maximize energy.

(3) Starting, and sticking with, a rational exercise program. This helps you get into better shape, build stamina and strength, and protect you from disease. When you embark on a well-planned program, you can enjoy your workouts and favorite activities.

(4) Learn simple modifications to your diet, including some key nutritional supplements, to help improve your health and energy levels.

This year, I’ll continue to focus on these areas in these tips I send you, as well as in new programs being introduced over the course of the year. My emphasis is on making it easy (and fun!) for you to discover and leverage the power of your breath to promote better health and energy. Because, fact is, our overall health and energy is so important to success in every area of our lives.

Thank you again for reading and for being a Best Breathing Exercises “Energy, Fitness & Personal Power” newsletter subscriber. One of my favorite things to do each day is to write to you.

Here’s to your health and to an awesome 2012!

You Can Do It!

Karen

“Best Breathing Exercises: Transform Body Mind and Spirit with Dynamic Energy Exercise!” http://www.BestBreathingExercises.com

P.S. Start your New Year off right by embarking on a fitness and health adventure. Discover how deep breathing and energy exercises can improve your stamina, transform stress, and put you in touch with your inner power. Go to the Best Breathing Exercises website to learn more.

How To Prepare For the Best Year of Your Life

December 30, 2011kvanness01

The first step in deciding what you want for the coming year is to think back over the past year….about the good things, as well as the not-so-good things, that came into your life.

Think also about what you did (or did not do) to achieve those good things, or to bring or allow in those not-so-good things.

We learn from our mistakes as well as our successes, so it’s good to spend a few minutes on each.

If you’re like most people, you are your own worst critic.

Dr. Maxwell Maltz, the famous founder of Psycho-Cybernetics, always said, “See yourself with kind eyes.”

(By the way, I highly recommend all of Dr. Maltz’s books. Try to find the original versions from the 1960s and 1970s. More recent versions of his works have been re-published by people who added their own stuff on top of Maltz’s. His original material is the best resource, from my point of view.)

“See yourself with kind eyes.” So basic, but so difficult to do sometimes.

So, I recommend you pretend you are speaking with your best friend when you inventory the past year. Just as you would with a friend, be honest, but…spend more time congratulating yourself on the good things – the things you achieved this past year. Spend less time on the not-so-good stuff.

And there ARE good things – no matter how challenging your year may have been. You might have to think a little bit, but they’re there.

The next step is to reflect on what you would like to achieve or bring into your life in 2012.

Now, I’m not talking about making New Year’s resolutions. Resolutions are for amateurs.

I’m talking about setting meaningful, exciting goals for yourself.

Humans are inherently goal-oriented. So setting, planning for, and working toward goals is a natural, powerful mechanism for moving forward in life. Goals are critical to the process of constructive change and growth.

It’s good to have balance in your goals.

In other words, look across the major areas of your life and think about the outcomes you would like to see in each of them.

As I mentioned yesterday, some key areas to consider include:

-health and fitness;

-family and relationships;

-career or business;

-financial;

-personal development;

-spiritual development;

-contribution and service.

You can have specific goals for any and every area of your life. And one of the most, if not THE most, important area is your health.

In fact, I believe that setting a goal or goals pertaining to your health and fitness is critical to having a positive and constructive year.

Here’s why: If your health or fitness is lousy, it will negatively impact every other area of your life. Your energy levels, your confidence, your belief in your ability to set and achieve goals, are all impacted by your success in establishing and following a solid health and fitness program.

If your health and fitness levels are high, you will possess the energy, confidence, and sense of well-being that literally catapult you forward to the achievement of even your most difficult goals.

The most direct way to this inner power (that you already possess) is through your breath.

Your breath is like a super highway that drives straight to your spirit, emotions and internal energy.

That’s one reason why I place such emphasis on cultivating your breath and energy as a fundamental cornerstone of your overall health and fitness program.

And the Best Breathing Exercises programs – can help you with this. Each one teaches you how to tap into the inner power that you usually ignore or underestimate.

So…Back to setting your goals and planning the outcomes you want to manifest in your life for 2012. Here’s a great way to begin:

Pretend it’s a year from now, and you are looking back over 2012.

What kind of year will you be reviewing? What will you feel really awesome about having achieved or completed? What will you be most excited or proud of?

Usually the first few things that pop into your mind are good candidates for your major goals for the year. Because these are the things that you really want and desire.

And strong, burning desire is the master key to unlocking your internal powers and achieving your goals.

You Can Do It!

Karen

“Best Breathing Exercises: Transform Body Mind and Spirit with Dynamic Energy Exercise!” http://www.BestBreathingExercises.com

A Pre-New Year’s Ritual I Highly Recommend

December 29, 2011kvanness01

Hope you had a wonderful holiday!

Thank you for the Christmas and holiday wishes that you sent. I can’t respond to each one personally, but I wanted to let you know how much I enjoy and appreciate them.

Even if you don’t celebrate Christmas as a religious holiday – and I have many friends from other faiths who do not – I hope you still took advantage of the holiday spirit and the time off from work and enjoyed yourself.

Hopefully you are still enjoying some time off from work, and hanging out playing with your Christmas gifts…or your kids’ gifts.

My big gift this year – from my beloved partner – was a Nook e-reader.

I love to read. I love learning and exploring through the written word, coupled with my imagination. And I love my books.

I’ve reluctantly given in to the explosion of digital reading options and even publish some of my own stuff digitally. However, I wasn’t sure whether I was ready to give an e-reader a try.

Apparently my “better half” knows me better than I know myself. I love the Nook! We also added a Kindle Fire to the family mix and are having fun exploring both options.

While I will always love my books, and will continue to invest in building and benefiting from what has become a pretty extensive library…I now have a new option for building and reading and exploring. This has added another dimension to my plans for this year, in terms of my own self-development and improvement goals. It’s exciting!

Which brings me to my point for this tip….

You know, right now – before New Year’s Eve – is a great time to take stock of the past year.

Think about what went right. What went wrong. In what areas were you successful? In what areas did you make progress? In what areas did you fail, or simply not follow through, or give up?

Since you are speaking with yourself about these things, and don’t have to worry about what anyone else thinks….be honest.

Very important: Give thanks for the blessings and positive things and people in your life. Give thanks and recognize yourself for those things you did achieve, bring to conclusion, or push forward.

Equally important: gift yourself with an honest appraisal of where you are in the important areas of your life.

Look at your health and fitness. Your personal development. Your family and relationships. Your career or business. Your financial health. Your spiritual health. The larger contribution you are making in your community.

How have you done in each of these areas?

This is a ritual I follow each and every year, prior to the New Year.

It gives me a chance to assess where I am in relation to where I want to be…count my blessings….then make decisions about my priorities for the coming year and begin to plan how I will focus on these priorities.

This process – which doesn’t take that long – renews my motivation and my hopes for the future. Desire, hope and expectation are wonderful lubricants to significant, long-lasting achievement. These “friends” result naturally from having interesting, exciting and challenging goals and dreams for your life.

So think objectively and honestly about where you stand today. Are you happy and content with every aspect of your life?

Use this process as a foundation for setting goals and making plans for a successful and – above all – fun and interesting 2012.

You Can Do It!

Karen Van Ness

“Best Breathing Exercises: Transform Body Mind and Spirit with Dynamic Energy Exercise!” http://www.BestBreathingExercises.com

P.S. The New Year is almost upon us. Have you made a commitment to finally improve your breathing, your health and your fitness? If so, I can help! Check out my programs, articles and blog at the Best Breathing Exercises website. Free shipping on all programs is still available!

Plus, I’ll be coming out with some new programs and resources to benefit you in the New Year. I’m psyched for a great year! I hope you are too.

Merry Christmas!

December 23, 2011kvanness01

Hi there! Just a quick note to remind you of my “Holiday Special”.

Due its apparent popularity, I’m keeping it going through Christmas Day – that is, til Monday morning.

So, if you’ve ever thought about ordering one of the Best Breathing programs, please think about doing it for sure this time. The shipping is on me for every one of my programs.

In addition, I’m running a special offer on the “Fire Up Your Metabolism” Program – http://www.bestbreathingexercises.com/metabolism.html.

If you order today, you will receive the Ebook (instantly downloadable)…AND I will throw in the print version of the program (the actual book) for only $10 more.

Plus the shipping is on me!

This is my way of wishing you Happy Holidays. Go to http://www.bestbreathingexercises.com to claim your programs.

Most importantly, I’d like to thank you for your support this year. Thank you for coming to the Best Breathing Exercises website or my blog to check it out. Thank you for signing up. And thank you for reading.

I truly enjoy speaking with you, even if it’s virtually, through these blog posts, as well as hearing from you when you email or write me.

My greatest hope is that the information, ideas and motivation I provide through the Best Breathing programs and my messages to you help you take action to achieve greater levels of health, fitness, confidence and fulfillment.

“Into a world filled with darkness came light…Into a world filled with hopeful hearts came love…”

Merry Christmas and Happy Holidays, my friend. May all your dreams become reality in 2012!

You Can Do It!

Karen Van Ness

“Best Breathing Exercises: Transform Body Mind and Spirit with Dynamic Energy Exercise!” http://www.BestBreathingExercises.com

Consistency is King

December 19, 2011kvanness01

You can’t overestimate the importance of regular exercise on your health.

The benefits of regular exercise and activity are well known. You don’t need me to recite the list to you here.

One of the most important approaches you can take to exercise is to be consistent about it.

Consistency is important for several major reasons.

First off, establishing a routine allows your body to become conditioned to the act of exercising. This helps with the adaptation process you go through, especially if you are just starting an exercise program or have had a lay off.

Your body comes to expect your daily or every other day workout. It is better able to assimilate gains in fitness, as well as recover from each workout.

By the way, this is one of the reasons that regular exercise over the course of the week reduces your chance of injury. The weekend warrior approach leaves your body more vulnerable to strains, sprains and so forth…not to mention increased muscle and joint pain.

Here’s another reason for consistency that is not as well appreciated as it should be: exercise can have a dramatic influence on your mood and energy levels.

This is one of the reasons why I always do my deep breathing and dynamic exercises in the morning. When I do my routine – such as the Dynamic Energy Routine in the Secret Power of Dynamic Energy Exercise Course, Volume 2 – after as little as 10 to 15 minutes, I shake off the fog and approach my day with a high level of energy.

I also feel more confident about my ability to hit my goals for the day.

Exercise is one of the oldest = and best – tonics for depression and low mood. It activates naturally occuring hormones and neurotransmitters in your body. And it appears that the more consistently you exercise, the more benefits you receive from these natura, more powerful versions of Prozac.

Here’s one more reason to stay, or become, consistent with your physical activity: it helps boost your metabolism.

When you exercise every day, your body interprets this as follows: you are a VITAL BEING who requires plenty of energy to make it through each day.

Your body responds by revving up your metabolism, so you burn hotter throughout the day. Your body also changes the way it metabolizes the nutrients and calories from the food you eat. On the other hand, when you make healthy demands on your body, on a consistent basis, it metabolizes more of the energy from food into glycogen, to be stored in your muscles and liver.

Becoming a consistent exerciser may seem daunting to you – especially right now as you are rushing and bustling through the holiday season.

But you can start any time, even right now. Take a few minutes to stand up, stretch and breathe deeply. Feels good, doesn’t it?

Now, just imagine how good 15 to 20 minutes of stretching, moving, working your muscles, and breathing deeply would feel. How productive would you be…how much time would you save…how much more confidently and easily would you slide through your day and your “to-do” list, if you would just give yourself the gift of a few minutes of exercise each day?

Don’t just take my word on this. I encourage you to try it our for yourself.

You Can Do It!

Karen

“Best Breathing Exercises: Transform Body Mind and Spirit with Dynamic Energy Exercise!” http://www.BestBreathingExercises.com