What Can Doing Your Taxes Teach You About Better Fitness?

Well, tomorrow is one of the least favorite days for American taxpayers.

It’s the final day to submit your tax returns without incurring a penalty – unless you have already filed for an extension. And even if you get an extension, you still have to pay what you THINK you owe by tomorrow…or be hit with another penalty.

I was reminded of tax day during this morning’s trip to our local post office. I dropped off some orders I was shipping to customers, nd couldn’t help but notice that the line at the counter was longer than normal.

When I lived in Northern Virginia, I used to ship my orders from the Merrifield Regional post office. This post office was -and is – featured on the local, and sometimes even national, news every year on tax day. It’s incredible to see people in a long traffic jam, using the improvised drive-through that the post office sets up. It beats trying to get inside, where it’s wall-to-wall people.

The post office stays open until midnight, for those brave people who wait until the ultimate last minute to do their taxes.

I’ve never understood this obsession with waiting until the last minute to mail in your taxes. Some people do it deliberately, and with pride, every year…year after year.

I guess it’s their way of “stickin’ it to the man”, not giving up a blessed cent, nor filling out those dastardly forms, until the last possible moment.

The annual tax deadline is instructive. It demonstrates how much more efficient you can be when you have a deadline — either self-imposed or mandated from some external force, such as the long arm of the tax man.

For example, I usually complete my taxes by the end of February or early March.

Because preparing taxes is such a tedious process, I break down  the overall task into smaller steps: gather the statements and records I need; organize everything; complete the P&L statement and document deductions; complete the returns on Turbotax; file everything away.

Doing this in steps involved a little time each day over a period of a week or so. Not a terrible process – but not terribly efficient, either.

This year, however, I procrastinated…and had to complete my taxes this weekend. With my back against the wall, I cranked through the record gathering, organization, calculations and statements, and completed and filed my tax returns within about three hours.Plus I also cleaned out old records and reorganized files and folders so I am better organized for the coming year.

What had taken me a week or more to get done in previous years…I completed in only a few hours this year.

Talk about the power of a deadline!

The deadline is a powerful tool to apply to any important action you want to take – or know you should take – to improve your life or your health.

As an example, you may be good about working out on a regular basis.

But you may begin your workout without a plan as to what you are going to do, and how long your workout is going to last. So you may dawdle and do less effective exercises. You may not reach the level of intensity you need to, for long enough, to propel yourself forward toward your fitness and health goals.

As an alternative, even if you have all the time in the world for your next workout (is that true of anyone anymore?), try setting a time limit for yourself.

Set a deadline of one hour from now and get going.

You’ll immediately notice a significant change in your approach. You’ll be forced to plan what you are going to do, and for how long.

You may budget 10 minutes for warming up, then move into a more intense cardio workout for 20 minutes. Then you will spend 20 minutes on strength training, followed by 10 minutes to cool down and stretch.

Of course, you can train in such a way as to combine these separate activities as well. A lot of that is driven by your breathing, and with the level of intensity you bring to each activity and exercise. This approach is what I teach in the Best Breathing Exercises programs.

With a deadline-driven approach, you don’t have time to dawdle or dilly-dally. You automatically move from exercise to exercise with more efficiency. You focus better, and you get more done in one hour than you might have achieved in two hours during your “old” way of working out.

This approach offers an outstanding way to increase the quality, intensity – and results – of your fitness program, or any other endeavor that is important to you.

You Can Do It!

 

 

“Best Breathing Exercises: Transform Body Mind and Spirit with Dynamic Energy Exercise!” http://www.BestBreathingExercises.com

P.S. The great copywriter, John Carlton, is fond of saying, “The deadline is mankind’s greatest invention – because without it, nothing would ever get done!” Use this powerful tool in your own life and see how much more focused and productive you become.

Copyright, Karen Van Ness, 2012

The Best Time and Place to Exercise

Is there a best time of the day to do your deep breathing and dynamic exercises?

As far as I am concerned, any time is a great time to allow yourself the luxury of a few deep, relaxed breaths.

Taking little “micro-breaks” of 5 to 10 deep breaths throughout the day is a great way to re-charge and re-focus yourself during a busy day. Or a boring day, for that matter.

When it comes to developing a daily habit or routine, though, I think it is immensely helpful to schedule your breathing or other exercise at the same time every day.

This allows your body and brain to become programmed to expect the exercise. Which helps you become more consistent and regular.

I highly recommend doing your deep breathing exercises first thing in the morning, after arising.

In the Dynamic Energy Routine in the Secret Power of Dynamic Energy Exercise Course, Volume II  I actually call the first series of exercises, “Greet the Day”. Because that is exactly what you are doing.

You face east, toward the rising sun, and soak up the sun’s brilliance, energy, and the promise of a new day. This mental component, combined with the breathing and movements, is guaranteed to have you energized and rarin’ to go in just minutes.

Better yet, whenever possible, try to do your breathing exercises outdoors, in the fresh air. Getting close to nature adds a dimension that helps you benefit even more from your practice.

It also carries you closer to that spiritual or divine part in each of us. You are humbled by nature’s beauty…yet at the same time elevated, because you are part of it too. 

Well, I know you are already off and running today. Be sure to give yourself the gift of a few minutes of deep breathing and relaxation today. 

You Can Do It!

Karen

“Best Breathing Exercises: Transform Body Mind and Spirit with Dynamic Energy Exercise!” http://www.BestBreathingExercises.com

P.S. Deep breathing and inner awareness are important tools that can transform your attitude and energy and enable you to move more joyfully and powerfully through each day.

I highly encourage you to begin a morning routine of deep breathing. Better yet, put some of the dynamic energy exercises I teach to work, such as those in the Secret Power of Dynamic Energy Exercise Course, Volume II. Pick up your copy today at  the Best Breathing Exercises website.

Copyright, Karen Van Ness, 2012

Two Keys To Healthy Breathing

If you want to improve the functioning of your lungs and your ability to pull in more life-giving, energy-stoking oxygen, you need to focus on two major areas.

The first is to develop the muscles that support proper, healthy breathing.

The lungs have no muscles of their own. Their expansion and contraction are completely dependent on the muscles surrounding the rib cage and the diaphragm. So you need to build up the strength and coordination of the structures that support proper, full breathing.

The second major area that affects your breathing has to do with what goes on inside your lungs. This includes your vital capacity and the residual air that remains in your lungs when breathing.

The size of the lungs varies from person to person. But generally speaking, each of your lungs is about the size of a football.

Isn’t that funny? The first time I heard that, I thought “My lungs aren’t that small!” A football just doesn’t seem that big to me.

Anyhoo, a large person will naturally have larger lungs than a smaller person. Men generally have larger lungs than women.

So there are some natural limits to lung capacity.

However, you should be more concerned with how much of the total capacity of your lungs you can actually use. This usable portion is called your vital capacity.

A well conditioned person’s vital capacity is about 75 percent of his or her total capacity.

When you exhale, you breathe out all of the air you can from your lungs. The remaining air is called the residual volume. This is air that remains fixed in your lungs. You may have heard it referred to as “stale air”.

Too much residual volume is unhealthy. If you are inactive for any length of time, or you have a respiratory condition that is not well-controlled, the unusable portion of your lungs may increase.

This physically blocks off more and more of your airways, which leaves less space for normal breathing – and makes it even more difficult to breathe when exerting yourself.

You may get to the point that just climbing a flight of stairs leaves you breathless.

Unless you do something, this breathlessness and chest tightness will keep getting worse and worse.

These two key areas – developing the structures that support proper, healthy breathing and improving your vital capacity – are the same areas we work on with the dynamic energy exercises I teach. I’ve been doing these exercises myself as I work through a relatively sendentary period while my knee heals.

Even though I can’t put weight on the operated leg yet, and therefore am unable to do a more “traditional” work out, I can still get myself huffing and puffing and working up a sweat….with some simple, ancient, time-tested dynamic breathing exercises.

Now, a good fitness program can help you improve your ability to breathe, build your vital capacity, and reduce the residual volume.

However, many people do not breathe correctly when they exercise. Typically we are nottaught how to breathe to maximize the results we get from exercise.

Doing some additional breathing work, such as the exercises in the Secret Power of Dynamic Energy Exercise Course, Volume 2: The Dynamic Energy Routine – is a surefire way to target, develop and maximize the work performed by your lungs, as well as the structures that support proper breathing.

If you’re serious about improving your physical condition and your health, you should make it a point to focus on expanding your vital capacity and ability to breathe properly.

This type of dynamic breathing exercise will help you get fit more quickly. And it provides the foundation for robust health and longevity.

AND – key point – it makes you feel great!

You Can Do It!

Karen

“Best Breathing Exercises: Transform Body Mind and Spirit with Dynamic Energy Exercise!” http://www.BestBreathingExercises.com

P.S. If you’re interested in developing your breathing ability, enhancing your health and rocketlaunching your energy levels, then you owe it to yourself to take a few minutes to learn more about the Dynamic Energy Routine – part of the Secret Power of Dynamic Energy Exercise Course, Volume 2. For more information, or to order your own copy of the program manual and DVD, go to the Best Breathing Exercises website.

Copyright, Karen Van Ness, 2012

Harness The Force of Frustration

When it comes to your fitness and health, you’d probably say that they are important to you.

Yet how committed and consistent are you at taking action in these two areas, each and every day?

Since I’ve been laid up after surgery and quite limited in the type of exercise I can do right now, I’ve been giving the concept of frustration a whole lot of thought. To say I’m feeling frustrated at times is an understatement.

I’m used to moving a lot, doing something every single day for my health and fitness, using physical activity and expression as a key outlet for the stress that builds up from a busy, engaged life. I’ve had to re-focus my usual activities to ones I can support now.It hasn’t been easy, but I’m beginning to get into a groove that supports and energizes me.

But let’s get back to you….

It takes a lot to make significant changes in your lifestyle, your schedule, and your attitude and outlook…changes that will propel you towards greater things in your life.

It’s a lot more comfortable to stay where you are, with what you know, and dream about “If only…”

If only I were thinner. If only I could put on more muscle. If only I could get control of this stress and anxiety and live in a more relaxed manner. And so forth…

Seeing the need to change, thinking you ought to change, even wanting to change are all good. But they don’t quite get it done when it comes to actually taking the consistent, sustained action that will enable you to reach your goals.

No, it takes something much stronger. And that something is… frustration.

Yes, that negative, nasty emotion. But it’s true, something very negative can help you make positive changes.

I used to abhor frustration. I hated the feeling. I think frustration and boredom are the two states I seek to avoid the most.

However, I realized from my own experience, as well as working with others, that you’re not reallly ready to do the things and think the thoughts you need to, until you are at the end of your rope and ready and willing to do what it takes to get out of the situation you are in.

If, for example, you get to the point that you are really frustrated with your anxiety and levels of stress, and the fact that you don’t seem to be improving…Or you are frustrated with your appearance and inability to lose the weight…then celebrate.

Get happy! Put your hands in the air and shout “Hur-rah!”

I’m serious. Because when you get truly frustrated, you are ready for a breakthrough.

You are at the point where you begin to ask yourself the right questions, and look for the information or resources that can help you.

So leverage the frustration you may be feeling and use it to help energize and support your efforts to change or improve.

Here’s one more thought on frustration: it can also trip you up.

Once you are on the path to losing weight, or gaining the upper hand on stress…you may at times experience little or no progress.

You may get frustrated at how slowly things are changing. Or you may get frustrated at yourself for slipping up or backsliding. You may think you’ll never reach your goals.

Well, once again, use this frustration as a tool to energize yourself. Don’t let it put you into a funk, or get so down that you give up.

Here’s a great quote I heard a long time ago, that helps describe this point:

“How long would you give the average baby to learn how to walk before you didn’t let him or her try anymore?”

That’s a crazy question, isn’t it? You’ll give your kid as long as it takes, and all the love and support to help them. But dadgummit, that kid is going to learn how to walk!

And think how frustrated babies and toddlers can be at times, when they are trying to master a new motor skill. But they keep at it, again and again and again, until they finally get it.

Why not apply this same approach to yourself?

You Can Do It!

Karen

“Best Breathing Exercises: Transform Body Mind and Spirit with Dynamic Energy Exercise!” http://www.BestBreathingExercises.com

P.S. I’d love to help as you leverage your frustration into action, and seek the information that will help you take smarter steps towards your fitness and health goals. Visit the Best Breathing Exercises website for information on the products and programs that can help you transform your health and energy levels.

Copyright, Karen Van Ness, 2012

Best Supplement for Super Joint Health

As I mentioned in my previous tip, last Friday I had arthroscopic surgery on my left knee.

Going through the recovery process has prompted me to get back onto a supplement I used to take – and have begun to take again.

You have probably heard about Glucosamine and Chondroitin, supplements that support joint health. There has been quite a lot of attention paid to these two supplements, especially as the Baby Boomer generation begins to hit their 60s. They have been popularized as treatments for osteoarthritis.

About five years back, there was some controversy about Glucosamine, and some backlash against its depiction as a sort of “wonder drug” for joint health and arthritis sufferers.

At the time, a couple of studies showed glucosamine was no better than a placebo in improving joint health.

However, numerous subsequent studies, as well as years and years of “empirical research” – meaning people who have used it and benefited from it – support the use of Glucosamine – Chondroitin.

Based on all the evidence I have reviewed, as well as my own experience as an athlete, I believe that Glucosamine and Chondroitin, taken together in supplement form, can indeed support joint and connective tissue health and repair….which is vitally important as you age, AND if you engage in an active lifestyle.

By the way, glucosamine and chondroitin supplementation is not only for older people. It most definitely can work to help you build a stronger body, regardless of your age.

Why is Glucosamine so important? And how does it work?

Connective tissue is one of the most prevalent substances in your body. Cartilage, tendons, ligaments, intervertebral (spinal) discs, pads between joints, and cellular membranes: all are made up of connective tissue.

All connective tissues have two common components. One is collagen. Collagen is the most common protein in the body.

The other component is proteoglycans (PGs). PGs form the framework for connective tissue. The principal component in PGs is comprised of 50% glucosamine. Collagens and PGs must “get together” during the production of new connective tissue. And glucosamine is the single most important substance in the synthesis of connective tissue.

Over 30 years of research on glucosamine have proved that ingesting purified glucosamine helps the body produce more connective tissue.

But, just to make sure, I asked my orthopedic surgeon and my physical therapist what they think about it.

They both said absolutely to take it – not just during this recovery period, but from now on.

So….I’m back to taking a supplement I knew was good for me, but which I didn’t sufficiently appreciate at the time.

I discuss Glucosamine and Chondroitin, plus several other key supplements that help restore and maintain healthy, pain-free joints, in “Dynamic Flexibility: The Secret To Healthy, Pain-Free Joints, Limber Muscles and Maximum Mobility” (go to http://www.bestbreathingexercises.com/dynamic_flex.html for more info or to order a copy).

The proper use of targeted supplements, along with the approach and specific exercises I teach you in this program, help you easily and enjoyably improve your flexibility and joint health…leaving you limber and pain-free with the investment of only a few minutes per day.

Prior to undergoing surgery last Friday, my orthopedic surgeon told me that, despite old injuries and newer trauma to my knee, both knees are remarkably free from arthritis, and are actually way more functional than they “ought to be”, given some of the wear and tear they have experienced.

I credit this to the functional, effective flexibility and strengthening exercises I have done over the years. I learned long ago that it’s not just about static stretching, how far you can stretch, how long you hold a stretch, etc. — which is the standard stretching fare typically offered in most martial arts and fitness studios.

The important thing is the way you stretch, ensuring that your movement and breathing and method are all integrated into an approach that supports limberness in your soft tissues, such as muscles, with flexibility and strength in your joints and supporting structures.

You Can Do It!

Karen

“Best Breathing Exercises: Transform Body Mind and Spirit with Dynamic Energy Exercise!” http://www.BestBreathingExercises.com

Copyright, Karen Van Ness, 2012

Knee Surgery and Crutches

Hey there [firstname]!

I’ve been involved in athletics just about my entire life. Played basketball and softball through high school, basketball and a season of track and field in college….

Martial arts as a kid and again as an adult – including teaching, full contact kickboxing, and teaching breathing and energy principles along with good old fashioned martial techniques….

More recently I’ve enjoyed teaching my son Miguel how to play soccer, throw and catch a ball, and throw some mean punches and kicks.

All those years of activity (some at a pretty high level) and I never had to have surgery on my knees…until now.

This past Friday I had arthroscopic surgery on my left knee. It seems that years and years of wear and tear, and a few specific injuries from my martial arts days, had taken their toll. So I concured with my orthopedist that it was the time to take care of this.

I’ve had other injuries and other surgeries over the years, and comparatively this one was not that bad. The tricky part is that I have to be on crutches for 6 weeks.

Six weeks!

So, I have two challenges facing me:

(1) Have the patience to slowly and surely rehab the knee without getting ahead of myself, dinging it and being sent back into surgery and more recovery; and

(2) Ensuring that I figure out the optimal combination of breathing, dynamic exercise, and more traditional fitness exercises to maintain my vital capacity, muscle tone and overall good health.

I think this information could be quite helpful to you as well, whether you are facing some health challenge, or simply looking to take your fitness to the next level. So, with your permission, I’ll be devoting some of my forthcoming tips to my progress and approach as I rehab my knee AND experiment with some different exercise and breathing regimens.

A couple of “good news” items are inherent in my experience:

Good News Item #1: I have already begun to use this time as an opportunity to get in better touch with my body. I’m taking more time each morning to stretch and breathe than I normally do – and I love it!

If you’ve read my stuff for any length of time, you know that I’m always encouraging my dear readers to take a little time for themselves, first thing in the morning if at all possible, to breathe and stretch and visualize. It’s the perfect time to relax yet energize as well as plan for a great day.

And I practice what I preach. Whether I’m at home or traveling, one of the very first things I do each morning is my breathing and energy exercises. Now, I’m leveraging this “event” in my life as justification to take even more time each morning. It’s been wonderful!

Good News Item #2: My orthopedic surgeon told me that, despite the old injuries and newer trauma to my knee, both knees are remarkably free from arthritis, and are actually way more functional than they “ought to be”, given some of the wear and tear they have experienced.

I credit this to the functional, effective flexibility and strengthening exercises I have done over the years. I learned long ago that it’s not just about static stretching, how far you can stretch, how long you hold a stretch, etc. — which is the standard stretching fare typically offered in most martial arts and fitness studios.

The important thing is the way you stretch, ensuring that your movement and breathing and method are all integrated into an approach that supports limberness in your soft tissues, such as muscles, with flexibility and strength in your joints and supporting structures.

(If you’d like to learn more about this approach, go to http://www.bestbreathingexercises.com/dynamic_flex.html.)

So at least I know that, with proper healing, I have many more years of funnin and gunnin with my two knees.

You Can Do It!

Karen

“Best Breathing Exercises: Transform Body Mind and Spirit with Dynamic Energy Exercise!” http://www.BestBreathingExercises.com

Copyright, Karen Van Ness, 2012

Do You Know About This Natural Pain Relief Method?

Did you know that painkillers – both over the counter and prescription – are some of the best-selling drugs on the market?

Says a lot about our modern society, doesn’t it? Not only do we run ourselves ragged…but we are encouraged to medicate our pain away.

Some painkillers, such as aspirin, are touted for their benefits.

Aspirin does offer benefits, such as reducing the risk of heart attack and stroke in men. It”s less clear whether women enjoy the same benefit relative to the risks.

But aspirin can also cause risks. It thins your blood, and makes your blood slower to clot. It can make stomach or digestive problems even worse.

And, if you are a Type O like me, you should probably avoid aspirin, because our blood tends to clot more slowly anyways.

Aspirin is a drug, just like many others. So I say use with caution.

It also scares me that new parents are encouraged to give their kids Tylenol, even if they aren’t in pain or don’t have fever.

I can’t tell you how many times a friend, or even my own mother, told me to give my son some Tylenol to help “settle him down” when he was a baby and toddler.

Yes, I know it works in a lot of kids. But do I really want to give my two-year-old a drug if he doesn’t need it? Why would I do this to him when I almost never take an aspirin or Tylenol myself?

Here’s the larger issue in my mind: the heavy use of aspirin and other painkillers in our society. Why do people have to take so many painkillers?

One reason is they don’t know how to relax and de-stress. Most headaches, backaches, joint aches and muscle aches are caused by stress and tension.

If your muscles and joints are tight, you are less resilient and resistant to the stress of modern living. It attacks you in your weak spots – your muscles, your joints, and your aching back.

This is one reasons why I created my “Dynamic Flexibility: The Secret To Healthy, Pain-Free Joints, Limber Muscles and Maximum Mobility”.

Most people don’t stretch enough, because the way they have been taught to stretch is boring, or because they don’t think they have the time for it.

But if you follow what I show you in Dynamic Flexibility, you’ll discover that improving your flexibility, joint health, and ability to relax can be rejuvenating, invigorating AND enjoyable.

I want to share with you a little habit that I developed over the years:

Every so often, even during the busiest work days, I take a minute or two to move and stretch. Sometimes I stretch in my chair; more often I stand up and stretch. And it makes all the difference in the world!

You see, I get a lot done during the course of a day, and I truly believe that my habit of stretching here and there during the day is a big reason why. It keeps me more relaxed and on an even keel, even during stressful days. And it allows me to keep on plugging away when most folks would have already turned off their computer.

Here’s a quote from Dr. Joyce Brothers, psychologist and advice columnist:

“No matter how much pressure you feel at work, if you could just find ways to relax for at least 5 minutes every hour, you’d be more productive.”

When you coax your body into relaxing and becoming looser,your nagging aches and pains naturally dissipate. And you have a vital reserve to help you better cope with life’s challenges and stressors – without resorting to painkillers.

It’s natural stress relief. AND it’s natural pain relief.

You Can Do It!

Karen

“Best Breathing Exercises: Transform Body Mind and Spirit with Dynamic Energy Exercise!” http://www.BestBreathingExercises.com

Copyright, Karen Van Ness, 2012

Nature’s First Adaptogen

Feeling tired? Stressed out? Not losing the weight or fitting in the exercise as you resolved to at the beginning of the year?

If so, read on….

A fascinating class of compounds called “adaptogens” help the body heal from disease, imbalances or other stressors and return to homeostasis, or a steady, healthy state.

Exactly how these compounds work is not well known. They basically can correct any problem. If you have too much of something, they help reduce and bring you back to baseline. If you have too little of something, they help increase and bring you up to baseline.

Pretty amazing little critters, aren’t they?

Most of the known adaptogens are herbal or chemical in nature. Ginseng and rhodiola are two fairly well-known examples. Gynostemma is another widely used herb for adaptability as well as anti-aging.

There are also classes of mushrooms (not the type you may be thinking about!) that are used to enhance recovery, such as athletes recovering from hard training or road warriors recovering from a tough travel schedule.

The problem with herbal compounds is that you never know for sure about the quality or amount of the active ingredient you are getting with each dose.

You have to be very careful about selecting a quality supplement from a manufacturer that is known for quality and care in creating its products.

I rarely ever plug a specific supplement or company. But I know people are curious as to what I do or what I use.

Here at the Van Ness household, we’ve been drinking Spring Dragon Longevity Tea made by Ron Teeguarden’s Dragon Herbs. It’s a broad spectrum health promoting tea with specific adaptogenic herbs. It actually tastes good (which is saying something) and can be taken in the morning to help get you started, or at night to help you relax.

I take specific supplements, such as a quality multi-vitamin and multi-mineral supplement, on a daily or every other day basis. But I also like drinking or eating many of my “supplements” because it’s a more natural way, as opposed to downing pills and capsules. Your body can mor easily assimilate the nutrients it needs from food or drink.   

Probably the most effective, and usually under-appreciated, adaptogen is the most natural one. It’s also free.

Yes, of course… it’s breathing.

A few minutes of conscious, relaxed breathing each day can smooth out the rough spots and help you to better manage stress and tension. It can energize you and help increase your stamina. It can improve your mental focus and acuity.

Added as a complement to exercise, it can even help you burn fat and lose weight faster.

If you are underweight and wish to add some healthy pounds, breathing can help you balance your energy and, along with a rational diet, gain healthy lean weight.

Even if you develop the habit of doing some deep breathing each day, you may not be sure whether you are breathing correctly.

It should be a no-brainer, right? I mean, it’s something each of us does, on average, over 17,000 times a day.

Problem is, most people have forgotten how to breathe in a healthy, natural manner. They breathe shallowly, often through their mouths. They have trouble when they have to breathe deeply, because the structures that support deep healthy breathing are out of shape.

This is one reason why I include a lesson on how to breathe completely in Volume I of the Secret Power of Dynamic Energy Exercise Course: Invigorate and Rejuvenate.

It’s also why I sequenced the exercises the way I did in the Dynamic Energy Routine – part of the Dynamic Energy Exercise Course, Volume II.

The first series of exercises combine movement with breathing to help you understand how deep, dynamic breathing should feel. The movements also help open up and strengthen the structures that support healthy breathing.   At any rate, I highly recommend at least a few minutes each morning of conscious, proper breathing. It can make an enormously positive difference in how your day starts out.

It can help you gear up and maintain higher levels of energy throughout the day…as well as better cope with the inevitable stresses and strains that go along with having a busy and productive life.

Of course, if you would like to discover some ideas and techniques to help you develop your own “best breathing” program that meets your unique needs, then look into one of the programs available through the Best Breathing Exercises website.

You Can Do It!

Karen Van Ness

“Best Breathing Exercises: Transform Body Mind and Spirit with Dynamic Energy Exercise!” http://www.BestBreathingExercises.com

Copyright, Karen Van Ness, 2012

Why Goals Are Not That Important

I trust you have begun 2012 in fine form.

If you’re like me, you have probably been inundated with emails, articles and other such talk about setting resolutions and goals for yourself.

I’m a huge proponent of setting and working towards meaningful goals.

But I have to admit one thing:

Goals in and of themselves are not the most important thing.

What IS important is the person you become in the process of achieving your goals.

In order to achieve more, you need to become more.What you become determines what you can achieve and realize in your life. What you become is just as important as what you do.

The real reason to set, work towards and achieve goals is your own personal growth. Growth that helps you create a better life for yourself…and have a more positive and profound impact on the people around you. Growth that helps you make a difference in your world, your community, within your circle of family and friends. Growth that is in alignment with your highest personal values and vision for your life.

Here’s the exciting thing about having a goal:

When you focus on a goal, you immediately begin improving because you have become aware of a new and exciting direction in which to take your life.

You’re already mentally and emotionally shifting in that direction.

As you think about what you would like to achieve, do, or bring into your life this coming year….think also about the type of person you will have to become in order to realize your goals.

For example, some years ago, when I set out to overcome a serious and chronic health problem – a severe case of asthma – I not only thought about the obvious goals, like reducing or eliminating the asthma attacks, or breathing more clearly, or getting off all the darn meds.

What really motivated me was picturing the kind of person I would be if I were free from asthma.

I thought about how great it would be to lose the fatigue and anxiety, to have abundant energy and confidence. To be able to participate fullbore in just about any activity I wanted to – without fear.

You may face your own health or fitness challenge. Have you set a goal and made the commitment to begin overcoming that challenge?

If so, keep in mind the transformative power of deep breathing and dynamic energy exercise

No matter what your goal is – losing weight, improving stamina, transforming stress into positive energy, becoming more flexible and open in body and mind – you can get started more quickly and easily if you put one of the Best Breathing Exercises programs to work for you.

It’s not magic, and you have to make some effort. But remember this:   “The highest reward for a person’s toil is not what they get by it, but what they become by it.”

You Can Do It!

Karen

“Best Breathing Exercises: Transform Body Mind and Spirit with Dynamic Energy Exercise!” http://www.BestBreathingExercises.com

P.S. If your goals for 2012 include getting more fit…breathing more clearly..>overcoming stress and anxiety….or feeling more energetic and healthy, then you owe it to yourself to check out the Best Breathing Exercises programs.

Let me help you make 2012 your healthiest year ever!

Copyright, Karen Van Ness, 2012

Deserve It!

I have a poster in my office that I absolutely love.

It’s a picture of Winston Churchill. Actually an official reprint of one of the World War II posters put out during the war in England.

In the picture, Churchill is pointing his finger at you, the viewer. The caption beneath him says, “Deserve Victory!”

I purchased this poster during a trip to London, after a tour of the war cabinet rooms. This was the complex of offices and personal quarters the Brits built under Whitehall during WWII.

Churchill and his administration spent many hours and days in these rooms, running the war effort and rallying their people.

Of course, I had heard of and read about the bombing of London during the war.

But touring the war rooms…seeing how people had to live and operate under the most grueling of conditions…seeing the photos of  bombed, burned out buildings, and hearing about how the average family had to camp out at night in the subway tunnels…

Well, this really brought home for me the level of sacrifice and sheer determination and fortitude it must have taken to not only survive, but emerge a victor in the (to date) most devastating war humanity has yet waged on itself.

One of the reasons I like this picture is that Churchill himself had very serious doubts about how the war would turn out. For awhile there, it was basically Britain against Nazi Germany and the other Axis countries.

And Churchill himself suffered from bouts of self doubt and sometimes severe depression.

He also liked to drink a lot, which probably didn’t help in those dark hours (or maybe it did).

In other words, he was not perfect. He had flaws and shortcomings. He had doubts.

Yet somehow, through his language, attitude and sheer force of will, he rallied his coutrymen and women, and helped bring the U.S. and other allies into the war.

How does this apply to you? Well, I think each of us can relate to feeling overwhelmed, not up to the task, and perhaps even undeserving of the good things we wish for.

These types of feelings, even if held subconsciously, can bite you in the you-know-what if you don’t acknowledge them and begin to change them.

They typically manifest as lack of confidence…or lack of persistence…or self-sabotage.

Well, take a word of advice from one of the great men of history.

You deserve victory.

You deserve to have the level of fitness and health you want. You deserve to be energetic, enthusiastic and happy.

However, you must also make sure you DESERVE victory.

In other words, you must put in the mental, emotional and physical effort to make your goals and dreams come true. You need to take care of the basics each day. You know, those things large and (usually) small that add up over the days and months to signficant progress.

Let me help you make 2012 your healthiest year yet. Check out my programs and give one a try. I guarantee all of my products. With a small investment of time, you too can feel energetic, inspired, enthusiastic and ready to go!

Go to http://www.BestBreathingExercises.com to discover how. 

You Can Do It!

Karen

“Best Breathing Exercises: Transform Body Mind and Spirit with Dynamic Energy Exercise!” http://www.BestBreathingExercises.com

P.S. How’s your flexibility? Did you know that stretching and flexibility means more than maintaining a certain range of motion, or the ability to bend down and pick up something. It means resiliency. It means motion. It means acting – and FEELING – younger and more energetic, in everything you do. AND having a more flexible and supple body helps you develop greater flexibility and creativity in your thinking – a surefire way to accelerate your results this year.

I share my method of improving flexibility and joint health through my program, “Dynamic Flexibility: The Secret To Healthy, Pain-Free Joints, Limber Muscles and Maximum Mobility”.

Check out this life-enhancing program right now at: http://www.bestbreathingexercises.com/dynamic_flex.html

Copyright, Karen Van Ness, 2012