We’re already near the end of the first quarter of 2026. How have you done so far on your New Year’s resolutions or the goals you set for this year?
If you’re like the majority of folks, you’ve already slipped, backslided, or simply given up on your goals. The famous dictum within the fitness world is as follows: the gyms will get super crowded in early January…but by the third week in February, the crowds have mostly disappeared and it’s just “the regulars” again.
Well, I’ve got wonderful news for you!
“It’s not your fault.”
You see, setting new goals and resolutions in late December or early January is just about the worst possible time to do so.
Winter is the most Yin time of the year. The reduced light, shorter days and longer nights, and cold temperatures naturally encourage us to sleep more and become less active. Our metabolism and energy levels decrease in winter. Nature’s idea is that we should slow down, use less energy, and basically “hibernate” during the cold, lean winter months.
And yes, even in our climate-controlled, well-lit modern existence, our bodies, brains and energetic matrix still respond to nature’s call.
Energetically, this most Yin time of year is just the worst in terms of gearing up to conquer ourselves, move forward toward new challenges, and push to achieve our goals. The energetics of winter are more about quiescence, going inside to ponder and reflect, develop some wisdom, and help the body rest up and recharge.
Spring Has Sprung
Here’s a suggestion: Instead of beating yourself up for not making better progress….or berating yourself for having already given up on your stated resolutions or goals…start all over!
Yes, restart your year now.
Spring is a period of rising Yang energy. It is associated with the Liver and the Wood element, which means growth and development, increasing energy levels, and a natural desire to increase our physical activity.
You likely are detecting the signs of Spring, including the days getting longer. Here in Central Texas, we have already been mowing the lawn, cleaning the beds, and planting new flowers. We’ve already had days in the upper 80s, even 90s!
Now is the time to get outside and get some sun / natural Vitamin D, which an serve as an effective energizer and mood stabilizer. Take walks in your local park, get out into nature, enjoy the new leaves and emerging plants and flowers. The colors and sunshine – in particular, making sure you get reflected sun in your eyes – provide important vibrations that promote health and energy. (But don’t look directly at the sun!)
Spring means Yang Ascending – the energies are increasing. So it only make sense to ride that energetic wave, recommit and refocus on your goals, and get moving.
Declare it a new year and move forward with renewed vigor and expectancy.
You Can Do It!
Dr. Karen